There are many herbs and spices that are believed to be beneficial to health and Turmeric is one of the ones that has garnered a lot of interest. Many scientific studies have actually shown that Turmeric is one of the most effective supplements available for your body and brain. Turmeric has an ingredient called Curcumin which is the main effective ingredient in Turmeric.

Turmeric itself is a spice and is often used in Asian and Indian cooking. In fact, Indians have been using the spice for thousands of years for both a food additive as well as medicine. Turmeric contains curcuminoids such as curcumin which have anti-oxident properties along with a strong anti-inflammatory effect. The amount of curcumin in Turmeric is too low however to have a good effect on your health. It is therefore recommended that you take curcumin supplements instead to get the levels of curcumin to have a beneficial effect. See Healthpost for a great range of curcumin supplements and use a Healthpost coupon for your purchase.

Curcumin has a drawback in that your blood does not easily absorb the compound and therefore you should take supplements which contain additives such as piperine which helps your body to absorb it.